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Mindfulness Maybe The Answer To a Stressful World

Mindfulness   Mindfulness typically means being heedful and considerate, instead of being careless and inconsiderate, and is the reverse of mindlessness. Mindfulness is about being aware of what is happening in the present moment. The greatest health care starts with care of your mental health which lets you use have better control over your mental […]

Hypnosis is a Natural State

  Hypnosis and You   Hypnosis is a natural state that can be split into self hypnosis and hypnosis with a therapist putting you into trance, both have there uses. When hypnosis is in the original method , it is a sleep like state. Somebody can be in a trance, what’s referred to as auto […]